Helen Pankowsky MD
  • Home
  • Biography
  • Inspired Life Counseling
  • Lifehood Memory Recovery
  • Classes
    • Registration
  • Contact
  • Blog

Advice to my younger self

2/28/2019

6 Comments

 
I was recently asked a simple question and I was thankful for the opportunity to think about that question, it was a meaningful exercise. Only wish I had a time machine to actually do it!

​My advice would be...


Be fearless about almost anything, especially in opening your heart. Most often saying yes to life will pay off more than saying no. Trust the unknown to surprise you and delight you. Don’t ignore the intuitive guidance you are getting just because you don’t understand it or are afraid. 
Stop putting yourself down, expecting yourself to be perfect, trying to please others, and thinking that you are the thoughts you have about yourself. You are not your identity, so surrender to your highest self and the highest consciousness. Your true self is greater, more magnificent, more powerful, and more amazing than you can imagine. It is not arrogance so learn to trust, honor, and love yourself.

Picture
6 Comments
tms therapy for anxiety near me link
12/18/2024 22:36:21

TMS treatment plans are tailored to each individual's specific needs. The intensity and frequency of the magnetic pulses are carefully adjusted to optimize therapeutic outcomes.

Reply
Mature Women Council Bluffs link
12/23/2024 19:13:04

God blesss

Reply
PTSD Treatment Los Angeles link
1/11/2025 01:27:28

Specialized treatment in Los Angeles tailored to help individuals with PTSD through a combination of therapy and support services for healing.

Reply
rehab centers in malibu ca link
3/22/2025 22:23:49

Discover world-class rehab centers in Malibu, CA, offering luxury, privacy, and expert care for addiction recovery. From detox programs to holistic therapy, Malibu’s serene coastal environment provides the perfect setting for healing and transformation.

Reply
drug detox nashville link
5/24/2025 05:55:32

Drug detox in Nashville offers individuals a safe and medically supervised environment to begin their journey to recovery. With expert care and personalized treatment plans, detox programs in Nashville help manage withdrawal symptoms and set the foundation for long-term sobriety. Whether you're seeking support for yourself or a loved one, Nashville's drug detox centers provide compassionate care and a path toward a healthier, addiction-free life.

Reply
inpatient behavioral health programs link
5/30/2025 02:36:36

Our inpatient behavioral health programs offer 24/7 care in a safe, therapeutic setting. Ideal for those needing intensive support for mental health and emotional disorders.

Reply



Leave a Reply.

    Picture

    Author

    Blog of Helen Pankowsky MD, a psychiatrist who has been using cutting edge modalities, integrating traditional medicine with holistic and alternative methods.

    Archives

    March 2020
    February 2019
    November 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Biography
  • Inspired Life Counseling
  • Lifehood Memory Recovery
  • Classes
    • Registration
  • Contact
  • Blog